1. SWF file. -- Recommend you use a program such as Flash Assist to view the program at 240x290
2. PPC executable. -- Just sync this file to your PPC and run it.
3. PC executable -- A Flash projector, runs on any windows PC

PocketPC 2002 or greater with the Flash 6 player. Or any old Windows desktop PC.

There is a barebones doc here. I'll be adding to it this weekend when I have some free time. I think the app is pretty self explanatory, but the docs will be there anyway.